How We Work Together:
My Clinical Approach

Attachment theory is all about how our earliest relationships shape the way we connect, love, and protect ourselves today. If you've ever felt chronically anxious in your relationships, found yourself pulling away when things get too close, or felt an overwhelming pressure to be "perfect" to keep the peace, you are experiencing your attachment blueprint in real-time.

We will decode your specific attachment style (whether you lean anxious, avoidant, or a mix of both) so you can finally understand why you react the way you do in relationships. We will not just talk about the symptoms; we will look at how childhood family dynamics or generational trauma created these protective habits, gently working to heal those old wounds. Together, we will practice practical, actionable tools to shift you from a place of insecurity and fear into earned security. You will learn how to communicate your needs clearly, set warm but firm boundaries, and build relationships that actually feel safe and fulfilling. My goal isn't to dwell on the past, but to understand it so we can untangle the wires, free your capacity to love and be loved, and help you show up as your most authentic, secure self.

At the core of my practice is a person-centered (Rogerian) approach, which is just a fancy clinical way of saying: I meet you exactly as you are, with zero judgment. I believe you already possess the inner wisdom and resilience needed to heal. My role isn't to be a rigid expert who dictates your life; instead, I provide the safe, fertile soil so you can do the growing.

Whether you are unpacking deep generational trauma, navigating a messy relationship fight, or having a heavy body image day, you will be met with absolute warmth and safety. There is no shame in this room, and you don't have to perform or "have it together" for me. I don't just listen to your words—I listen to YOU. I strive to truly see the world through your lens, validating your experiences so you feel deeply heard and understood, perhaps for the very first time. I don't wear a cold, clinical therapist mask. I bring my real, bubbly, human self into our sessions. This creates a genuine relationship where we can laugh, cry, and do the heavy lifting together as equals. By combining this compassionate foundation with my attachment-based tools, we create a space where you can let your guard down, discover your true strengths, and confidently step into the driver's seat of your own life.

Sometimes the struggles we face aren't just about our past or our relationships—they are about the big, overwhelming questions of life. That is why I weave existential therapy into our work. Existential therapy is all about exploring identity, agency, and purpose. It is especially powerful for young adults navigating a quarter-life crisis, cycle breakers trying to figure out who they are outside of their family trauma, or anyone feeling stuck in old patterns.

We will look at the places where you feel completely stuck or powerless, and gently reclaim your power of choice. You can't control the family trauma you inherited, but you do get to choose how you write the next chapter of your story. We will strip away the "shoulds"—the expectations of your parents, your partners, or diet culture—so you can discover what brings you meaning, joy, and fulfillment. Stepping into the unknown and breaking old habits is terrifying. I bring an energetic, steady presence to help you face your anxiety, transforming it from a force that paralyzes you into the fuel that moves you forward. I am here to help you embrace your freedom, define your own values, and intentionally design a life that feels deeply meaningful to you.