What to Expect: Our 1st Session
There’s no question that the idea of starting therapy can be intimidating—especially when you’re not exactly sure what you’re going to be walking into. Our initial intake session is all about setting a comfortable foundation. Think of it less like a rigid interview and more like a warm, collaborative conversation where we get to know each other.
We will focus on your story and goals, review initial paperwork, and answer any additional questions you have about the therapy process. Together, we will map out a collaborative, personalized game plan tailored to your unique healing journey.
Most importantly, this session is a chance for you to see how we vibe. There's no pressure to have it all figured out on day one—just bring yourself, and we'll take it one step at a time!
Fees & Financial Transparency
All of my sessions are conducted via telehealth, providing you with the convenience and comfort of connecting from your own space. Whether you're at home, at work, or on the go, you can engage in therapy that fits seamlessly into your life. My online platform ensures that you receive the confidentiality and personalized support you need, all while maintaining a sense of safety and flexibility. Embrace the journey to wellness with accessible virtual sessions tailored to your unique needs.
Initial 20 min Session
FREE
Explore your mental health journey with a complimentary initial 20-minute session. This opportunity allows you to connect with me where I listen to your unique concerns, understand your goals, and determine if we're a good fit. Whether you're seeking support for anxiety, stress, or personal growth, this brief conversation is the perfect way to assess how I can best assist you. Let's take this first step together towards a brighter, healthier future.
Initial Intake Session
$225 / 60 min
In your intake session, we'll create a warm and welcoming space where you can share your thoughts and experiences openly. Together, we'll explore your goals for treatment, allowing you to express what you hope to achieve on your mental health journey. This session is an opportunity for us to get to know each other, understand your unique story, and establish a foundation of trust. With compassionate guidance, we will begin to chart a personalized path toward your well-being, ensuring you feel heard, supported, and empowered every step of the way.
Subsequent Session
$150 / 50 min
In our subsequent session, we will delve into how you’ve been navigating your world outside of our time together. We’ll explore the skills you've been implementing and how they’ve impacted your daily life. We'll discuss the support systems you’ve turned to—be it friends, family, or self-care practices—and assess their effectiveness. Additionally, we’ll take time to reflect on your current thoughts and feelings about recent events in your life, creating space to process any challenges or triumphs you may be experiencing. This session is a chance to celebrate your progress and address any obstacles, ensuring you leave feeling more equipped and empowered.
Payment
Credit/Debit/HSA/FSA cards accepted. Balance due at the time of service.
I do not accept insurance. I can provide receipts/Superbills for service which you can submit for out-of-network or FSA/HSA reimbursement.
Cancellation Policy
I require 24 hours notice for rescheduling or canceling of appointments. If less than 24 hours notice is given $100 will be charged; exceptions can be made on a case by case basis
A Note Regarding the "No Surprises Act"
Effective January 1, 2022 under Section 2799B-6 of the Public Health Service Act, a ruling went into effect called the “No Surprises Act” which requires practitioners to provide a “Good Faith Estimate” about out-of-network car. At Jessica Adams Therapy, I work from a place of transparency regarding the cost of therapy sessions and the therapist and client collaborate together on length of treatment and overall care.